I re-edited the videos with a new lift:
the power clean!
Enjoy!
again, the bag is only 80lbs or so.
;)
if you'd like to see more videos, you can always go here:
http://ca.youtube.com/user/RiverCityPC
Friday, March 7, 2008
Sandbag and Stone again
Posted by Jason Struck, CSCS RKC at 5:39 PM
Labels: power clean, richmond bjj, richmond grappling, richmond judo, sandbags, stone lifting, stones, strength and conditioning
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1 comment:
Good Job! :)
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