Wednesday, March 26, 2008

Still going (OHS)

Today's session called for 8 sets of 7 reps each at 115lbs. This was 56 reps or 6440lbs in about 20 minutes. Tough. About 293lbs/min, or about 5lbs a second. Add distance in there, and it's quite a lot of work!

The toughest workout at 95lbs was 6 sets of 7 before retesting... that was 3990lbs. Obviously my capacities are on the rise. It's a damn good feeling!

I am up for a retest in 5-7 days. The goal is about 15-19 reps at 115lbs. Wish me luck.

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