See cite for info:
http://www.crossfitrva.com/378/crossfit-rvachris-wilkes-olympic-lifting-seminar/
This will be an all day event, for only $97, with Chris Wilkes, head Coach of OBX Weightlifting. If you are interested, there will not be another opportunity like this in Richmond for a while, so jump on it!
here's Chris Wilke's son, Coard, Clean and Jerking 160kg in competition. His technique is excellent.
Wednesday, March 5, 2008
Olympic Lifting Workshop with one of America's Best
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1 comment:
for my american readers, that's 353lbs.
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