Monday, October 27, 2008

Friday, October 24, 2008

Monday, October 20, 2008

Wednesday, October 15, 2008

Me and Rhadi


I just spent the night training with Rhadi Ferguson and Taraje Williams Murray.

Owe it all to Chuck Wall.


Special Judo Workout tonight

I'm pretty excited about a special workout tonight.

In the last few months, I have had the pleasure of training with the collegiate champ of Japan, and now two Olympians.

I owe it all to Chuck at Fredericksburg Judo, a gentlemen and tireless promoter of our art and sport;

Fredericksburg Judo

Sunday, October 12, 2008

Friday, October 3, 2008

Hitting a new Pull Up PR

Crossfit Full Circle's WOD today;

Max Pull ups

here's my best set


Coach Jason hitting 26 Kipping Pull Ups from Full Circle on Vimeo.

Cuz you gotta have role models



Dimas, Naim and few other greats. Inspiring.

for a more modern american flair;
Cara Heads, alternate for the 2008 team