Thursday, May 27, 2010

First WOD - Richmond Affiliate Gathering

Here's the break down for the first WOD for
the Richmond affiliate gathering
June 26th, 10am

Tuesday, May 25, 2010

Pendlay Technique Plates


Check around; That's retarded cheap. I haven't tried them yet myself, but I am fairly confident that if Pendlay is putting his name on it, it's pretty competitive.


Monday, May 24, 2010

Compare Vimeo to Youtube?

Sumo DL Retest from Full Circle on Vimeo.

Sumo DL Update

Just finishing my adaptation of Pavel's 'Pins to Pillars' program, which is mostly hypertrophy and back squatting. Added 5lbs to the squat, 10 to the bench and 10 to the DL with only a little high intensity strength work.

Tuesday, May 11, 2010

Thank you TS

Sunday, May 2, 2010