This is the best thing you will ever get for free. Take the time to print it up, read it over and give it some thought.
http://www.crossfit.com/cf-download/CFJ-trial.pdf
Love you too,
Jason
Sunday, March 9, 2008
Free as in Spech; Not as in Beer
Posted by Jason Struck, CSCS RKC at 7:18 PM
Labels: blow my mind, crossfit principals, free download, free fitness, open source fitness, what is fitness
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