Theory of Overhead Squat

Here's an introduction to the basic mechanics of the OHS as taught by Crossfit generally and Nicole specifically.



And here's Coach explaining why the OHS is so much harder than the Back and Front variations.




He gets into some details about planes, moment arms etc... If it's been a while since you reviewed your anatomy text or studied biomechanics... don't be afraid to ask. I got A's in both :)