Thursday, March 20, 2008

Theory of Overhead Squat

Here's an introduction to the basic mechanics of the OHS as taught by Crossfit generally and Nicole specifically.

video

And here's Coach explaining why the OHS is so much harder than the Back and Front variations.

video


He gets into some details about planes, moment arms etc... If it's been a while since you reviewed your anatomy text or studied biomechanics... don't be afraid to ask. I got A's in both :)

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