Thursday, April 29, 2010

Saturday, April 24, 2010

Reverse Band Benchin'

After Klint tempted me to test my max out, and after having had a good day working 185x4, I tried this, in the hopes of having a good size 'average weight' and a little bit of TUT with supramaximal weights.

Dug it.

Thursday, April 22, 2010

CSCS Exam completed

I completed my CSCS exam this morning, and though I am not allowed to see my scores I was given confirmation of my passing score.

I am fairly confident that I did well, as you are allowed 4 hours to complete the exam, and with instructions and a bathroom break I was done in about 80 minutes...

In a few weeks I will be able to submit my diploma (oh, and also receive a Bachelor of Science degree in the process!) and make it official!

Thanks to everyone that has helped me, kept me in the game or reinforced my academic progress with all the practical experiences I have gained over the last few years...
coaches and instructors with whom I have worked with directly in the last couple of years that have contributed substantially to my growth as a coach:
Pavel Tsatsouline
Jeff Tucker
Tim Kontos
Ryan Horn
Chris Lawyer

And thanks to my clients! You're why I get up at 5am.

Wednesday, April 21, 2010

Training Partners Wanted!

Experienced heavyweight powerlifter seeking training partners:
4 days a week, has a training facility very well equipped, seeks experienced training partners for spotting, board holding, hand offs and monolift operation etc.

Please contact me if you are interested:

or click the mail me link below

Tuesday, April 20, 2010

Men's Track at VCU

The guys from men's track finishing their workout with a few box jumps.

Final height was 60.5"

Tuesday, April 13, 2010