Wednesday, March 17, 2010
Get some shoes!
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Jason Struck, RKC
at
3:29 PM
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Labels: olympic lifting, olympic weightlifting, pendlay, york, york barbell
Sunday, March 14, 2010
Deadliftin in the Garage
Posted by
Jason Struck, RKC
at
1:51 PM
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Labels: crossfit richmond, deadlift, kettlebell richmond, max deadlift, max effort, powerlifting, strength training
Friday, March 12, 2010
March at school
March at VCU from Full Circle on Vimeo.
Posted by
Jason Struck, RKC
at
5:15 PM
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Labels: bench press, crossfit snatch, dynamic effort bench press, manpon, snatch high pull, squat chains
Thursday, February 18, 2010
Recent liftin
February at VCU from Full Circle on Vimeo.
Posted by
Jason Struck, RKC
at
3:02 PM
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Labels: 15 reps overhead squat, conjugate training, dynamic effort overhead, snatch pull
Monday, December 14, 2009
The Fuhrer does it again!
Posted by
Jason Struck, RKC
at
10:17 AM
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Labels: beginning bjj, fundamentals bjj, grappling fundamentals



