I re-edited the videos with a new lift:
the power clean!
Enjoy!
again, the bag is only 80lbs or so.
;)
if you'd like to see more videos, you can always go here:
http://ca.youtube.com/user/RiverCityPC
Showing posts with label richmond grappling. Show all posts
Showing posts with label richmond grappling. Show all posts
Friday, March 7, 2008
Sandbag and Stone again
Posted by
Jason Struck, CSCS RKC
at
5:39 PM
1 comments
Labels: power clean, richmond bjj, richmond grappling, richmond judo, sandbags, stone lifting, stones, strength and conditioning
Subscribe to:
Posts (Atom)
