Thursday, March 6, 2008

Kettlebell Workshop

Starting on Monday, March 24th, Crossfit RVA will be hosting me and my students for a six week kettlebell class.

Basically, this will be conducted not unlike any other 'session' based class. The first week will cover the most basic and foundational materials. By the sixth week, we will have learned some of the more advanced KB drills like the Snatch and the Turkish Get Up. Each week we will subdivide class time between warming up, instructing on technique, practice and a good workout using what we've learned. Within the individual weeks, time and attendance permitting, we will do progressively more advanced workouts. For instance, Monday might be pretty easy, with a lot of instruction and practice, but Saturday will be a lot less talk and a lot more walk!

Prices range from about $15 to less than $8 per class. Class size is usually about 2-5 students, so this is not a lot to pay for very hands on training!

We will be meeting in the mornings at Crossfit RVA. You can follow the link at the top to find out more about there location etc. During the week (m/w/f) we will be getting together from 7am to 8am. On Saturdays, we'll sleep in until 9am!

If you have questions, please don't hesitate to post them in the form of comments here on the blog. If you're wondering, I bet someone else is too.

If you don't know me already, you can get to know me better by perusing the blog, asking questions/posting comments or visiting the DragonDoor Instructors page;

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