Olympic Lifting Workshop with one of America's Best

See cite for info:

http://www.crossfitrva.com/378/crossfit-rvachris-wilkes-olympic-lifting-seminar/

This will be an all day event, for only $97, with Chris Wilkes, head Coach of OBX Weightlifting. If you are interested, there will not be another opportunity like this in Richmond for a while, so jump on it!

here's Chris Wilke's son, Coard, Clean and Jerking 160kg in competition. His technique is excellent.