And presses generally.
What follows is Crossfit Full Circle's WOD from 11-13-08.
It took me 9:26 to complete, and I assure you that 6+ minutes of it was probably dips.
11-13-08 WOD from Full Circle on Vimeo.
What follows is Crossfit Full Circle's WOD from 11-13-08.
It took me 9:26 to complete, and I assure you that 6+ minutes of it was probably dips.
11-13-08 WOD from Full Circle on Vimeo.
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2 comments:
Dude, ring dips are hard, and you did a great job with that workout. But it's comforting for us mere mortals to know there's at least one thing at which you are not totally awesome.
What she said!
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