Thursday, November 6, 2008

Overhead Squat Progress

Here's towards the end of my second week on the Smolov cycle
It's seven sets of five with 155lbs, which is in excess of bodyweight at this point.
That is a great feeling.

Overhead Squats - Smolov Week Two from Full Circle on Vimeo.


Melissa Byers said...

I did some research on this program after your last email. It looks brutal. I'd consider giving it a shot, but only AFTER I get my squat form fixed. And we're not there yet. Sigh.

Nice looking OHS. It would be worth the drive down just to get you to coach me on those.

Jason Struck , RKC said...

on the off chance you head to VA Beach for a cert, make sure you look us up!