Friday, November 14, 2008

I suck at Ring Dips

And presses generally.

What follows is Crossfit Full Circle's WOD from 11-13-08.
It took me 9:26 to complete, and I assure you that 6+ minutes of it was probably dips.

11-13-08 WOD from Full Circle on Vimeo.


Melissa Byers said...

Dude, ring dips are hard, and you did a great job with that workout. But it's comforting for us mere mortals to know there's at least one thing at which you are not totally awesome.

Spider63 said...

What she said!