And presses generally.
What follows is Crossfit Full Circle's WOD from 11-13-08.
It took me 9:26 to complete, and I assure you that 6+ minutes of it was probably dips.
11-13-08 WOD from Full Circle on Vimeo.
What follows is Crossfit Full Circle's WOD from 11-13-08.
It took me 9:26 to complete, and I assure you that 6+ minutes of it was probably dips.
11-13-08 WOD from Full Circle on Vimeo.
Posts
