Retest of my Max Ring Dips

Don't laugh guys.

A year or so ago, I couldn't really do one ring dip.


Retesting my Max Dips from Full Circle on Vimeo.

Baby's mommas

And sexy bitches


BS 285 play on rings from Full Circle on Vimeo.

I suck at Ring Dips

And presses generally.

What follows is Crossfit Full Circle's WOD from 11-13-08.
It took me 9:26 to complete, and I assure you that 6+ minutes of it was probably dips.


11-13-08 WOD from Full Circle on Vimeo.

Gymnastics Rings - MD USA

Check out the new rings offered by Muscle Driver USA

haven't tried 'em out yet, but the price IS RIGHT!