Fred's Zone

Breakfast

3 boiled eggs
2 slices turkey bacon
15 almonds
2 apples

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	3.00	210	14g	645mg	195mg	3g	0g	0g	18g	x
	^ Servings consumed: Serving size: 1 Egg Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Raw Apple	10.00	170	0g	0mg	0mg	43g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 ounce Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Almonds	15.00	105	9g	0mg	0mg	3g	2g	2g	5g	x
	^ Servings consumed: Serving size: 1 almond Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Butterball Turkey Bacon	2.00	50	3g	0mg	270mg	0g	0g	0g	4g	x

Thank you the Daily Plate.com

Click totals for charts!	Totals:	535	26g	645mg	465mg	49g	2g	2g	27g
% of your daily value		26.75%	39.23%	215%	19.38%	16.33%	n/a	n/a	53%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

26g Fat = 9 blocks
49g Carb = 5.5 Blocks
27g Protein = 4 blocks

Almost!
Let's say you are trying to eat 4 blocks, the only thing not over is the protein. You need to scale back the fat and carbs. Less apple, and drop the almonds (sucks).

Try this:

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	1.00	70	5g	215mg	65mg	1g	0g	0g	6g	x
	^ Servings consumed: Serving size: 1 Egg Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Raw Apple	7.00	119	0g	0mg	0mg	30g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 ounce Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Butterball Turkey Bacon	3.00	75	5g	0mg	405mg	0g	0g	0g	6g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Egg White	2.00	32	0g	0mg	110mg	0g	0g	0g	8g	x

Scrambled eggs of 2 whites and one whole (large).
3 slices Turkey bacon(butterball brand)
No almonds
1 large apple or 1.5 medium apples (7 oz)
That's almost exactly 3 blocks on everything


REmember, what's different about the Zone is that each macronutrient is equally represented and balanced at EVERY meal. That means some careful juggling and some time measuring, but can really pay off for those unaccustomed to this type of control.

Now, for Rx... Try doing 21 blocks a day for 2 weeks. If you comply 90% or more, and you are not losing weight, than try 19, then 18 etc until it works, or you die.

Good luck dude, and be sure to tell me or Mark how it goes!


Make sense?