Hit some low pulls
some high pulls
some snatches
and some romanian deadlifts
some high pulls
some snatches
and some romanian deadlifts
Snatch Workout 5-7-2009 from Full Circle on Vimeo.
Thursday, May 7, 2009
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Thank you,
Jason Struck, RKC
Head Coach, Crossfit Full Circle
Thank you,
Jason Struck, RKC
Head Coach, Crossfit Full Circle
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1 comment:
To snatch or not to "snatch"? This is not a right question. A right qustion is, "should I be safe with fundamentals before adding weight?" The answer is YES, YES, and more YES!!!!
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