tag:blogger.com,1999:blog-4858681462440844189.post4813073736366961895..comments2023-06-09T04:45:24.063-04:00Comments on River City Physical Culture: Fred's ZoneJason Struck, CSCS RKChttp://www.blogger.com/profile/09442705819787850584noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4858681462440844189.post-87659549725287313122009-06-02T08:21:04.696-04:002009-06-02T08:21:04.696-04:00you're not Fred...
hmph.
I was pleasantly surpri...you're not Fred...<br /><br />hmph.<br /><br />I was pleasantly surprised by theDailyplate.com 's excellent copy and pastibilty...Jason Struck, CSCS RKChttps://www.blogger.com/profile/09442705819787850584noreply@blogger.comtag:blogger.com,1999:blog-4858681462440844189.post-27010002270545287322009-05-28T21:26:14.047-04:002009-05-28T21:26:14.047-04:00Thanks for this explanation Coach. I'm starting t...Thanks for this explanation Coach. I'm starting to get the hang of the Zone but every time I see it spelled out like this it reinforces everything!Matt Bahennoreply@blogger.com