Saturday, May 2, 2009

More Complex training

Complex Lifting Video:

Complex Lifting: Squat and Jump from Full Circle on Vimeo.



I have posted on complex lifting before:
link

Here's a variation I did yesterday to make our WOD at Crossfit Full Circle a little more fun.
I have been concerned that my progress in the O lifts has been stalling some, mostly because I haven't added anything to my squat or deadlift in forever(almost all my training is dedicated to improving form in the O lifts and mastering new gymnastics skills). I also have not been working at a really high level of peak power. Crossfit has been improving my 'fitness', just not my strength, speed or power. So I will be working the strict press West Side style for a few weeks, and working knee/hip strength/power complexes to complement them. See if I can put a few pounds on my CFT, as well as start hitting bigger high pulls so I can start cleaning and snatching more.

3 comments:

Greg Johnson said...

34"? That's it?

Jason Struck, RKC said...

you can see in the video that I am clearly white, can you not?

Greg Johnson said...

Very true, very true, so 34" is pretty damn good for you then I guess!