Don't laugh guys.
A year or so ago, I couldn't really do one ring dip.
Retesting my Max Dips from Full Circle on Vimeo.
A year or so ago, I couldn't really do one ring dip.
Retesting my Max Dips from Full Circle on Vimeo.
Posted by Jason Struck, CSCS RKC at 9:32 AM
Labels: crossfit dip, crossfit ring dip, gymnastic ring dip, Gymnastics Rings, ring dip, ring dips
2 comments:
Why would I laugh? Ring dips are HARD. And yours looked really good. Nice work. BTW, what do you use to create/edit your videos? They're really nice. Mine are so ghetto.
this video is actually unedited.
most of the time, I will use a software package called "Ulead Video Studio 11"
it's pretty processor intensive, and I have an older XP based tower that crashes when I make my videos. I downloaded it for free to be honest.
It's a pretty simple interface. I figured it out after a day or two of tinkering around.
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