Friday, January 30, 2009
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Thanks for visiting!
Comments are always welcome. I take pride in addressing as many as I can, if not all of them.
Thank you,
Jason Struck, RKC
Head Coach, Crossfit Full Circle
Thank you,
Jason Struck, RKC
Head Coach, Crossfit Full Circle
RCPC is...
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available for private instruction, group classes, seminars and workshops.
available for private instruction, group classes, seminars and workshops.
Blog Archive
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2009
(108)
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January
(22)
- My Crappy little Harai
- Can you do that?
- Slide show
- Paralette Handstands...
- Jason gets all Muscle-Uppy
- Votes are in
- Turkish Get Up Fun
- Kettlebell Workshop at Richmond BJJ
- High Rep Snatch training overview
- Intermediate-Advanced
- the Circus
- Intermediate training
- Voting in the Poll
- Ko Uchi Makikomi
- 30 Kipping Pull Ups
- Mark Rippetoe on NPR
- Retest of my Max Ring Dips
- Thanks to all my KB Clients
- High Rep Snatch - First Steps
- Kettlebell Snatch - Programming Obstacles
- Kettlebell Seminar Jan 31st
- Thank you for voting
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January
(22)
Links!
- American Kettlebell Club
- Becca 'ring girl' Borawski's Blog
- Catalyst Athletics
- Conditioning Research Blog
- Crossfit Full Circle
- Dan John
- DragonDoor
- Elite FTS
- Felicia Oh's Blog
- Fitness Manifesto
- Forging Elite Fitness
- Freaking Awesome kettlebells
- Groupon: Save money in RVA
- Integrated Grappling Arts
- Judo
- Lift Up
- Mechanicsville Martial Arts
- Melissa Urban (Gets Diesel)
- Mike Burgener
- My YouTube
- NHB Gear
- Reviews of Jason as Coach
- Revolution Brazilian Jiu Jitsu
- Richmond Brazilian Jiu Jitsu
- Ring Training
- Scottish Wrestler of the Century
- search for a pet !
- Steve Maxwell's blog
- T Nation
- Tactical Gear - 5.11
- The Weight Room
- Valerie Worthington: BJJ Vision Quest
- VCU Judo Blog
Relative Strength 101
For the best in S&C
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