Below are some articles, in a logical order, to help you understand
the best 'first steps' towards doing high repetition snatching:
http://rivercitypc.blogspot.com/2009/01/kettlebell-snatch-programming.html
http://rivercitypc.blogspot.com/2009/01/high-rep-snatch-first-steps.html
http://rivercitypc.blogspot.com/2009/01/intermediate-training.html
http://rivercitypc.blogspot.com/2009/01/intermediate-advanced.html
While these posts describe a progression that many have used to prepare for GS competition or the RKC workshop snatch test, they are by no means a replacement for a qualified coach. None of this works without developing excellent technique in the KB snatch.
Good Luck!
the best 'first steps' towards doing high repetition snatching:
http://rivercitypc.blogspot.com/2009/01/kettlebell-snatch-programming.html
http://rivercitypc.blogspot.com/2009/01/high-rep-snatch-first-steps.html
http://rivercitypc.blogspot.com/2009/01/intermediate-training.html
http://rivercitypc.blogspot.com/2009/01/intermediate-advanced.html
While these posts describe a progression that many have used to prepare for GS competition or the RKC workshop snatch test, they are by no means a replacement for a qualified coach. None of this works without developing excellent technique in the KB snatch.
Good Luck!
1 comment:
You have a nice blog. Keep up the great information!!!!
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