Tuesday, January 20, 2009

Votes are in

There were two votes for weight loss, and two votes for strength, but
the winner really seems to be 'the Circus'.

Here's how I will take this to mean:
The windmill
the side press
the Turkish Get Up
the two hands anyhow

and other freaks of nature type lifts, and how to program for them
to reach loads truly worthy of side show status.

I'll get to work.


1 comment:

Melissa Byers said...

I am super interested in the two-hands anyhow. I've tried the side press ("bent press") and it messes with my bad shoulder. Perhaps I'm just not doing it right, but I didn't love it.

Sots press, anyone?