Monday, August 4, 2008

BJJ Chin Up Challenge

In a response to a recent article from KB Athletics and Jason C Brown, me and some of my athletes attempted his excellent sport specific variation on the chin up for BJJ Athletes
featured recently on his incredible 'Combat Sports Conditioning' webpage.

Here's our best...


5 comments:

A Rogue said...

Well, I'm going to have to give that a try. A nice way to work solo....

Jason Struck , RKC said...

I found this just a little harder than the usual weighted pull up

Jason Struck , RKC said...

by the way; that's Pushinsky.

'typo'

Brandon CFRVA said...

i did these today with a real heavy bag, a "heavy" bag and honestly I find dumbbells b/w the thighs harder and felt like a weight belt with the same weight as the bag feels about the same as the bag b/w my legs

geminihot2 said...
This comment has been removed by a blog administrator.