In a response to a recent article from KB Athletics and Jason C Brown, me and some of my athletes attempted his excellent sport specific variation on the chin up for BJJ Athletes
featured recently on his incredible 'Combat Sports Conditioning' webpage.
Here's our best...
featured recently on his incredible 'Combat Sports Conditioning' webpage.
Here's our best...
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5 comments:
Well, I'm going to have to give that a try. A nice way to work solo....
I found this just a little harder than the usual weighted pull up
by the way; that's Pushinsky.
'typo'
i did these today with a real heavy bag, a "heavy" bag and honestly I find dumbbells b/w the thighs harder and felt like a weight belt with the same weight as the bag feels about the same as the bag b/w my legs
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