Hitting a new Pull Up PR

Crossfit Full Circle's WOD today;

Max Pull ups

here's my best set


Coach Jason hitting 26 Kipping Pull Ups from Full Circle on Vimeo.

BJJ Chin Up Challenge

In a response to a recent article from KB Athletics and Jason C Brown, me and some of my athletes attempted his excellent sport specific variation on the chin up for BJJ Athletes
featured recently on his incredible 'Combat Sports Conditioning' webpage.

Here's our best...