Saturday, May 3, 2008

Introduction to Kettlebell Lifting

Coming soon!

RiverCity Physical Culture and Mechanicsville Martial Arts(MMA)
are going to be teaming up to offer a six week course that will instruct
beginners on the core lifts of the RKC system
and prepare them for training on their own or in groups.

We will cover;
  • Front Squats
  • Russian Military Press
  • Jerk
  • Clean
  • Snatch
  • Windmills
  • Turkish Get Ups
  • a lot more
In addition, we will learn accessory and assistance lifts, as well as how to train;
The girevoy sport methods
the 'Hard-Style' methods
training for sport
for strength
for endurance
for fat loss

Prices will be dirt cheap, the facility great and classes will be offered at least 3 times a week!

Unfortunately, in order to ensure the best training for the participants,
we will have to limit enrollment, so space is limited and on a first-come,
first-pay=first served basis.

Click here to for more info about MMA and to sign up!

2 comments:

mrsmommyb said...

thank you! i was like, 'cool fish? is that a new saying?' and then i realized you were talking about the koi. duh.

Jason Struck , RKC said...

it's beautiful!

keep up the good work;

the Zone works. You could eat more (13-14 blocks) if you were hitting 3+ WODs a week.