Coming soon!
RiverCity Physical Culture and Mechanicsville Martial Arts(MMA)
are going to be teaming up to offer a six week course that will instruct
beginners on the core lifts of the RKC system
and prepare them for training on their own or in groups.
We will cover;
The girevoy sport methods
the 'Hard-Style' methods
training for sport
for strength
for endurance
for fat loss
Prices will be dirt cheap, the facility great and classes will be offered at least 3 times a week!
Unfortunately, in order to ensure the best training for the participants,
we will have to limit enrollment, so space is limited and on a first-come,
first-pay=first served basis.
Click here to for more info about MMA and to sign up!
RiverCity Physical Culture and Mechanicsville Martial Arts(MMA)
are going to be teaming up to offer a six week course that will instruct
beginners on the core lifts of the RKC system
and prepare them for training on their own or in groups.
We will cover;
- Front Squats
- Russian Military Press
- Jerk
- Clean
- Snatch
- Windmills
- Turkish Get Ups
- a lot more
The girevoy sport methods
the 'Hard-Style' methods
training for sport
for strength
for endurance
for fat loss
Prices will be dirt cheap, the facility great and classes will be offered at least 3 times a week!
Unfortunately, in order to ensure the best training for the participants,
we will have to limit enrollment, so space is limited and on a first-come,
first-pay=first served basis.
Click here to for more info about MMA and to sign up!
Posts
2 comments:
thank you! i was like, 'cool fish? is that a new saying?' and then i realized you were talking about the koi. duh.
it's beautiful!
keep up the good work;
the Zone works. You could eat more (13-14 blocks) if you were hitting 3+ WODs a week.
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