Coming soon!
RiverCity Physical Culture and Mechanicsville Martial Arts(MMA)
are going to be teaming up to offer a six week course that will instruct
beginners on the core lifts of the RKC system
and prepare them for training on their own or in groups.
We will cover;
The girevoy sport methods
the 'Hard-Style' methods
training for sport
for strength
for endurance
for fat loss
Prices will be dirt cheap, the facility great and classes will be offered at least 3 times a week!
Unfortunately, in order to ensure the best training for the participants,
we will have to limit enrollment, so space is limited and on a first-come,
first-pay=first served basis.
Click here to for more info about MMA and to sign up!
RiverCity Physical Culture and Mechanicsville Martial Arts(MMA)
are going to be teaming up to offer a six week course that will instruct
beginners on the core lifts of the RKC system
and prepare them for training on their own or in groups.
We will cover;
- Front Squats
- Russian Military Press
- Jerk
- Clean
- Snatch
- Windmills
- Turkish Get Ups
- a lot more
The girevoy sport methods
the 'Hard-Style' methods
training for sport
for strength
for endurance
for fat loss
Prices will be dirt cheap, the facility great and classes will be offered at least 3 times a week!
Unfortunately, in order to ensure the best training for the participants,
we will have to limit enrollment, so space is limited and on a first-come,
first-pay=first served basis.
Click here to for more info about MMA and to sign up!
Posts
