Friday, May 23, 2008
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Thanks for visiting!
Comments are always welcome. I take pride in addressing as many as I can, if not all of them.
Thank you,
Jason Struck, RKC
Head Coach, Crossfit Full Circle
Thank you,
Jason Struck, RKC
Head Coach, Crossfit Full Circle
RCPC is...
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available for private instruction, group classes, seminars and workshops.
available for private instruction, group classes, seminars and workshops.
Blog Archive
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2008
(156)
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May
(16)
- Workout with a Human Weapon!
- The push press
- Oh boy am I so happy!
- celebrate your achievements
- 2000 Visitors
- Where do I get some Bells?
- Why Kettlebells for Grapplers?
- Some spots left!
- Kettlebell Workshop this Weekend!
- Packing and a Moving!
- River City Strongman Challenge
- Kettlebell Basics one day seminar!
- Crossfit Overhead Squat Benchmark
- Introduction to Kettlebell Lifting
- Kettlebell Workshop Mechanicsville, VA
- Do Win Shoe Review
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▼
May
(16)
Links!
- American Kettlebell Club
- Becca 'ring girl' Borawski's Blog
- Catalyst Athletics
- Conditioning Research Blog
- Crossfit Full Circle
- Dan John
- DragonDoor
- Elite FTS
- Felicia Oh's Blog
- Fitness Manifesto
- Forging Elite Fitness
- Freaking Awesome kettlebells
- Groupon: Save money in RVA
- Integrated Grappling Arts
- Judo
- Lift Up
- Mechanicsville Martial Arts
- Melissa Urban (Gets Diesel)
- Mike Burgener
- My YouTube
- NHB Gear
- Reviews of Jason as Coach
- Revolution Brazilian Jiu Jitsu
- Richmond Brazilian Jiu Jitsu
- Ring Training
- Scottish Wrestler of the Century
- search for a pet !
- Steve Maxwell's blog
- T Nation
- Tactical Gear - 5.11
- The Weight Room
- Valerie Worthington: BJJ Vision Quest
- VCU Judo Blog
Relative Strength 101
For the best in S&C
2 comments:
He beat it to death.
Also, that lady in the background is almost nekkid.
i think her gut poppin through her sheer outfit is the sexiest part!
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