Just an update. Training called for the test today...
I hit 17 reps with 115lbs. Maybe I quit a little early. I had it in my mind that 17 was the minimum.
Two weeks, and I will break 21 reps and move up to 135lbs. Oh boy.
Friday, April 11, 2008
Overhead Squat for reps
Posted by Jason Struck, CSCS RKC at 12:29 PM
Labels: Crossfit 15 reps, Crossfit Benchmark, Overhead Squat
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