Tire Flip

Recorded a Tire Flip for Full Circle


Tire Flip from Full Circle on Vimeo.

I think it's about 250lbs. I am not sure, but it's just barely big enough to flip. A great learning tool for our clients, but for now the biggest one I have...
Mark and I flipped it down the street. Fun. 105ish meters, and 50 reps straight through in one continuous set.

Good times.

River City Strongman Challenge

July 19th
the Sports Center of Richmond (SCOR)
5pm

Light and Heavy Weight Divisions (NAS)
Sanctioned by North American Strongman

Events:

1. Axle Clean and Press for Reps (single clean, multiple presses)
2. Axle Deadlift for Max Weight (3 attempts, Wessels rule)
3. Farmer's Walk; 100 feet, straight course, 1 drop
4. Medley; Tire Flip+Standing Hand-over-Hand sled pull
5. Atlas Stones

Entries must be received by June 27th

for more info; info@rivercitystrongman.com
804-422-0200
website

sneak preview;
Strongman Training at the Weight Room and Weight Room athletes in competition!

StrongMan at the Weightroom

For those of you curious about the StrongMan workshop going on at The Weight Room, this is some of what you've been missing!

The following clips include: Stone Lifting, carrying a Yoke, Flipping a Tire and Dragging a Sled.

It's been great fun and a wonderful learning experience, especially working with such a knowledgeable coach and great athletes. I only hope I can convince Chris to host another workshop in the future so that more people can see what I mean!

ENJOY!

Reminder!

One final reminder; Chris Lawyer of the Weight Room and RiverCity Strongman will be hosting a beginner's strongman workshop.

It will be held at The Weight Room, near Broad and Boulevard, for the following six Saturdays.

Cost is $120 for 6 lessons, each beginning at 2pm and ending at 4. Cost includes membership @ TWR.

See you there!

http://www.rivercitystrongman.com/

Strongman Workshop at the Weigth Room!

the Weight Room will be hosting a 'Strongman' training clinic on Saturday afternoons, from 2-4pm throughout January and February.

The intent is to teach beginners the core events of most strongman competitions, such as tire flipping, stone handling, the farmers walk, the log and press and so on.

please contact Chris Lawyer for more information:

http://www.rivercitystrongman.com/TWRInfo.htm

Good Luck!