Clean WOD

8-7-2009 WOD from Full Circle on Vimeo.

River City Strongman Challenge

July 19th
the Sports Center of Richmond (SCOR)
5pm

Light and Heavy Weight Divisions (NAS)
Sanctioned by North American Strongman

Events:

1. Axle Clean and Press for Reps (single clean, multiple presses)
2. Axle Deadlift for Max Weight (3 attempts, Wessels rule)
3. Farmer's Walk; 100 feet, straight course, 1 drop
4. Medley; Tire Flip+Standing Hand-over-Hand sled pull
5. Atlas Stones

Entries must be received by June 27th

for more info; info@rivercitystrongman.com
804-422-0200
website

sneak preview;
Strongman Training at the Weight Room and Weight Room athletes in competition!