Experienced heavyweight powerlifter seeking training partners:
4 days a week, has a training facility very well equipped, seeks experienced training partners for spotting, board holding, hand offs and monolift operation etc.
The last few years its dawned on me that your chances of not breaking your diet rules during the period 11-15 through about 1-5 are very slim. We all here the anecdotes about pounds, the complaints about the types of foods, etc. If it were really such a problem, you'd just go to Vietnam. Have you seen those skinny bitches? Really, what you are looking for is an excuse; an out. But I'm with you this time. Me too, boo hoo hoo. So for the last couple of years, I have relished this period, and I have made lemonade. Not literally, as you can buy that at Chik-Fil-A, but rather figuratively, in that I have made every 'Holiday Season' into my corner of the year to actually pack on some pounds. So, while everyone else is crying about getting fat, I am eating their babies. I started for the seconds time on my 'Superer Squats' just over two weeks ago. I am done squatting for now (can you believe my parents don't have a power cage???) but I will continue with some other hypertrophy workouts through Jan 1st. It's gone good so far; I was light at the end of the last IF cycle, ~ 152ish, and I am nearing 167lbs now. Not too shabby for 3 weeks. This is pretty consistent with the results I received the first time I worked this program, as well as the time I have led one client through it. Here's a video of me wrapping up my last workout; it's ten sets of five, performed every minute on the minute in the back squat. This load is 185lbs. I did this program last year, peaking at 172lbs, with a final workout at 215lbs, but it was done off a box, not the ball, and was likely a tad higher.
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