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River City Physical Culture

Sunday, March 21, 2010

What is best in Life?

Complex Training from Full Circle on Vimeo.


Posted by Jason Struck, CSCS RKC at 7:52 AM

Labels: back squat, box jump, box squat, complex training, jump training, plyometric training

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Jason Struck, RKC
Head Coach, Crossfit Full Circle

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Jason Struck, CSCS RKC
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