Squat

Me working a special program I adapted for Hypertrophy


Superer Squats from Full Circle on Vimeo.

Overhead Squat Progress

Here's towards the end of my second week on the Smolov cycle
It's seven sets of five with 155lbs, which is in excess of bodyweight at this point.
That is a great feeling.


Overhead Squats - Smolov Week Two from Full Circle on Vimeo.