Monday, June 8, 2009

Hand Stand Push Up

Beast Skills

great tutorial


notice the angle and depth of both, as well as the extension of the hip in the Parallette version. You pretty much have to be straight, can't go arched.


todd jackson said...

This is really cool. I hope to be able to do this one day. I'm going to visit that guy's site now.

Jason Struck, RKC said...

Jim Bathurst is pretty amazing.

He's a really nice guy too. He hosted a workshop here in Richmond at CrossfitRVA that I am very glad I attended.

Matt said...

Man Crandall. You should, like, start your own blog. Seriously.