Monday, June 8, 2009

Hand Stand Push Up


Beast Skills

great tutorial

pics:







notice the angle and depth of both, as well as the extension of the hip in the Parallette version. You pretty much have to be straight, can't go arched.

3 comments:

todd jackson said...

This is really cool. I hope to be able to do this one day. I'm going to visit that guy's site now.

Jason Struck, RKC said...

Jim Bathurst is pretty amazing.

He's a really nice guy too. He hosted a workshop here in Richmond at CrossfitRVA that I am very glad I attended.

Matt said...

Man Crandall. You should, like, start your own blog. Seriously.