Thursday, June 25, 2009

this is why I'm hot.

What a lot of snatching;
since monday, I have had 7 sessions on the bar in 4 days. Most of which included high hangs or snatches from the floor with 115lbs or more (1RM is 145, so that's at least 80%, typically for doubles/triples)

After an 11 set session this morning that culminated in a 265lbs snatch grip RDL, I actually came back tonight (after 3 hours of classes taught) and hit 140lbs from the floor, or 96%. I should have been exhausted. Well, I was. But the thing went up mostly b/c I jumped under it. It's reassuring.

High Frequency Snatch training from Full Circle on Vimeo.