Hitting up the seminar today at CrossfitRVA
it's Jim from Beast Skills.com (at some point someone dropped the Z ?)
we will be learning bodyweight/gymnastics skills.
So I was perusing the Crossfit RVA website, and a few posts down I found these:
I thought that they were pretty brilliant and that I should share them: So thanks to Jake and Brandon for hosting Jim and inviting us and sharing these wonderful vids they found on YouTube.
it's Jim from Beast Skills.com (at some point someone dropped the Z ?)
we will be learning bodyweight/gymnastics skills.
So I was perusing the Crossfit RVA website, and a few posts down I found these:
I thought that they were pretty brilliant and that I should share them: So thanks to Jake and Brandon for hosting Jim and inviting us and sharing these wonderful vids they found on YouTube.
Posts
2 comments:
Thanks for coming Jason, had a great time!
me too.
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