Saturday, April 18, 2009

max rep pull ups

Feel like I am slipping a little, but then again I had just done the 603 WOD a few hours earlier


Max Reps Pull Ups from Full Circle on Vimeo.

5 comments:

Beaner said...

Is this good? You are swinging way too much. I can do that many without swinging.

Crandall, CPT said...

Jason, how are you? Your form is pretty bad here. You need to concentrate on keeping your lower body stable as you pull up using your arms and lats. Let me know if you want any tips on this, I can help you out.

Jason Struck, RKC said...

but how do you like the music though?

Crandall, CPT said...

I think the music is fun and full of joy and harmony. Thanks for posting it with this vid!!!!!

Jason Struck, RKC said...

http://www.youtube.com/watch?v=tAZaHzd6qAY