Wednesday, April 8, 2009

Muscle Up assistance techniques

Since posting these vids;

I have been interested in finding ways to build up to
and lately enhance performance in the Muscle Up.

Here's my latest efforts:

Muscle Up Assistance lifts from Full Circle on Vimeo.


Crandall, CPT said...

This is a nice job Jason. Well done!!!!

Jason Struck, RKC said...


Now you got me.