Friday, April 24, 2009

Handstand


WOD
4-24-2009
the handstand

I have been teaching the Handstand a lot at Full Circle the last few weeks, and it's kind of like Greasing the Groove; It's really helped!

Here's a few weeks ago;
http://rivercitypc.blogspot.com/2009/01/paralette-handstands.html

Here's where we were at today;

Handstand WOD 4-24 from Full Circle on Vimeo.

Things are going pretty good...

2 comments:

Bill said...

ImPRESSive improvement!

Jason Struck, RKC said...

Tucker=better.

go to the cert.