Mark's Daily Apple

Rules

I have been spending a LOT of time on MDA (for the insiders...).

Sometimes I am on the blog. But my favorite way to use MDA is via my iPhone!

PRIMAL BLUEPRINT?

there's an app for that.

Off to Beast

Hitting up the seminar today at CrossfitRVA

it's Jim from Beast Skills.com (at some point someone dropped the Z ?)

we will be learning bodyweight/gymnastics skills.

So I was perusing the Crossfit RVA website, and a few posts down I found these:




I thought that they were pretty brilliant and that I should share them: So thanks to Jake and Brandon for hosting Jim and inviting us and sharing these wonderful vids they found on YouTube.