Deadliftin in the Garage

Decided to do a little retest of my max DL.

Starting a program built around DL's, Power Snatches and LOTS of Push Pressin'.

Got the Power Snatch up to a wopping 137lbs. Push Press is good at about 150lbs, and now the Deadlift...

Retest DL 1RM from Full Circle on Vimeo.

Max Effort Overhead Squat

Here's Thursday's 6 sets of 2

I actually hit a new PR of 205, 205 for 2, and 1.35xBW, as I actually weigh a few pounds less than the last time I hit 195lbs for two.
I've also never jerked 205 or had that overhead before.

Max Effort Overhead Squat from Full Circle on Vimeo.