Decided to do a little retest of my max DL.
Starting a program built around DL's, Power Snatches and LOTS of Push Pressin'.
Got the Power Snatch up to a wopping 137lbs. Push Press is good at about 150lbs, and now the Deadlift...
Posted by Jason Struck, CSCS RKC at 1:51 PM
Labels: crossfit richmond, deadlift, kettlebell richmond, max deadlift, max effort, powerlifting, strength training
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