Recent liftin

February at VCU from Full Circle on Vimeo.

Max Effort Overhead Squat

Here's Thursday's 6 sets of 2

I actually hit a new PR of 205, 205 for 2, and 1.35xBW, as I actually weigh a few pounds less than the last time I hit 195lbs for two.
I've also never jerked 205 or had that overhead before.

Max Effort Overhead Squat from Full Circle on Vimeo.