Coconut Milk is seriously sweet.
So the can in the video is "Mae Ploy" brand coconut milk, and its ok. I bought it for $1.75 at my local chinese grocery store, and it's 19oz total (big).
It has seven servings, each serving consisting of about 1/3 cup.
17g F (12g Saturated)
3g C
2gP
10% Iron
No real sodium or cholesterol
For a hard core ass Paleo shake, my recommendation:
6oz Coconut Milk
3-4 TBS frozen Pineapple
1 drop vanilla extract
2 Eggs
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