Kettlebell Class Starting soon in Richmond

RiverCity Physical Culture and Crossfit RVA are teaming up to offer another 6 week course in kettlebell lifting for beginners.

I am always asked, "what will we learn?"

Well, here's a quick preview:



There will of course be plenty more, but rest assured, if you come in a beginner you will leave with excellent technique in all of the basics, especially the swing, clean and jerk, press and windmill! More than enough to send you well on your way to becoming an unstoppable killing machine. Just like Fedor.

Coming Soon!

Kettlebell basics!

Another six week course covering the following, in excruciating (you'll love it, or love to hate it) detail:

the Swing

the Clean

the Jerk

the Snatch

the Front Squat

The Windmill and the Turkish Get up!

Come in a total beginner, and walk out a stud. I promise!