Thursday, February 21, 2008

Coming Soon!

Kettlebell basics!

Another six week course covering the following, in excruciating (you'll love it, or love to hate it) detail:

the Swing

the Clean

the Jerk

the Snatch

the Front Squat

The Windmill and the Turkish Get up!

Come in a total beginner, and walk out a stud. I promise!

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