Kettlebell basics!
Another six week course covering the following, in excruciating (you'll love it, or love to hate it) detail:
the Swing
the Clean
the Jerk
the Snatch
the Front Squat
The Windmill and the Turkish Get up!
Come in a total beginner, and walk out a stud. I promise!
Thursday, February 21, 2008
Coming Soon!
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