Friday, October 3, 2008

Hitting a new Pull Up PR

Crossfit Full Circle's WOD today;

Max Pull ups

here's my best set


Coach Jason hitting 26 Kipping Pull Ups from Full Circle on Vimeo.

4 comments:

Spider63 said...

Cool beans!!

sallreen said...

Top talent rarely leaves for reasons directly connected to remuneration but because the job is not satisfying in some intellectual way or because there is no sense that their worth is valued. This might have been written with the legal profession in mind but it's equally applicable to the PR business.
---------------
Sally
Social Advertising

sallreen said...

Top talent rarely leaves for reasons directly connected to remuneration but because the job is not satisfying in some intellectual way or because there is no sense that their worth is valued. This might have been written with the legal profession in mind but it's equally applicable to the PR business.
---------------
Sally
Social Advertising

Jason Struck , RKC said...

Pork Shoulder.

Sodium Nitrate.